The Benefits of Drinking Water

The benefits of drinking water should be obvious to even the most casual observer. Like the Earth, humans and all other animal life are about three-quarters water. That's no coincidence: water is an abundant and near-magical liquid, probably the most common in the universe, and its special properties make it perfect for handling biological processes. The weight and importance of drinking water regularly and often can't be overstated.

Why should I worry so much about drinking water?

Because you owe your continued life and health to drinking water. Coffee, tea, alcoholic drinks, and sodas, which are admittedly mostly water, can taste great but contain compounds that are bad for your health and can dehydrate you. Excessive dehydration causes problems with thinking, balance, blood flow, and just about every system in your body. (Many of the symptoms of hangovers caused by drinking alcohol are the result of dehydration.) Water is even necessary to help you remove bodily wastes. Drinking clean water regularly benefits you by putting water everywhere it needs to go, thus keeping your health in balance.

Other health benefits of water

If you're ever on a diet to lose weight, you'll find yourself drinking plenty of water. It's an ideal drink not just because your body is optimized for it, but also because it has zero calories -- another of its benefits! It may be seem boring, but there's no reason you can't put great tasting drinking water in your life. You can opt to drink one of more of the bazillion brands of bottled water available, or purchase a nice system to filter and soften your drinking water supply. So drink lots of water and watch the weight fall away. Now if only they could make zero-calorie, great-tasting chocolate...